MEDITATION
INDIVIDUAL MEDITATION COACHING
Do you want to learn to meditate? Do you need to restart your existing practice? Do you need a cheerleader to keep you motivated? Customized and individual meditation coaching may be just what you are looking for. By choosing this option, we can personalize your meditation support daily, weekly, or monthly. This could include guided meditation lead by me, teaching various aspects of meditation from beginner to advanced, as well as check ins to keep you on track.
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Contact me to schedule your Free 30-minute consultation to discuss your meditation plans and how I can help you along your journey.
Prices for coaching vary based on coaching. Sessions can be in-person or online via Zoom.
GROUP MEDITATION/WORKSHOPS/SPA DAYS
Interested in guided meditation for a group setting? Promoting self-care in the workplace? Perhaps you are planning multi-event workshop, or spa day? I would love to come out to your group and teach a guided meditation or present information on how to meditate and starting a meditation practice. Contact me and we can set up a time that we can talk about adding meditation to your group activities.
Prices vary based on group size.